Steve Halle 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
245
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 119 |
July 12, 2023 08:22:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 23 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | 130 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 23 | 132 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 24 | 132 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 23 | 134 |
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5000 m