Steve Halle 5000m row
5,000m
Meters
20:22.0
Time
2:02.2
Pace
323
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 131 |
July 13, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.0 | 5,000m | 2:02.2 | 192 | 960 | 24 | 142 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | 132 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 24 | 139 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 24 | 142 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 24 | 148 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 25 | 150 |
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5000 m