Steve Halle 7000m row
7,000m
Meters
30:26.7
Time
2:10.4
Pace
425
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 130 |
July 14, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 7,000m | 2:10.4 | 158 | 842 | 22 | 127 |
| 6:15.8 | 1,400m | 2:14.2 | 145 | 798 | 22 | 122 |
| 6:04.0 | 2,800m | 2:10.0 | 159 | 848 | 23 | 127 |
| 6:03.1 | 4,200m | 2:09.6 | 160 | 852 | 23 | 128 |
| 6:01.9 | 5,600m | 2:09.2 | 162 | 857 | 23 | 131 |
| 6:02.0 | 7,000m | 2:09.2 | 162 | 857 | 23 | 129 |
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Workout Graph
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