Steve Halle v750m/2:00r...5 row
3,750m
Meters
13:09.6
Time
1:45.2
Pace
290
Calories
159
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 23:09.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 155 |
July 17, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.6 | 3,750m | 1:45.2 | 300 | 1332 | 28 | 159 | |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 27 | 149 | |
| r: 2:00 | 105m | ||||||
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 27 | 154 | |
| r: 2:00 | 97m | ||||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 28 | 160 | |
| r: 2:00 | 131m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 29 | 164 | |
| r: 2:00 | 87m | ||||||
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 30 | 170 | |
| r: 2:00 | 202m | ||||||
| r622m |
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Workout Graph
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