Steve Halle 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
317
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 142 |
July 20, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 22 | 134 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 | 127 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 22 | 130 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 22 | 133 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 23 | 142 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 23 | 142 |
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Workout Graph
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5000 m