Steve Halle v4:00/2:00r...5 row
5,617m
Meters
20:00.0
Time
1:46.8
Pace
426
Calories
168
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,951m |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 164 |
July 21, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,617m | 1:46.8 | 287 | 1288 | 28 | 168 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 27 | 154 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 28 | 164 | |
| r: 2:00 | 56m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 28 | 170 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 28 | 175 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 29 | 179 | |
| r: 2:00 | 169m | ||||||
| r334m |
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Workout Graph
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