Steve Halle v1:00/1:00r...7 row
3,031
Meters
10:00.0
Time
1:38.9
Pace
255
Calories
163
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 17:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 187 |
July 23, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,031 | 1:38.9 | 361 | 1530 | 28 | 163 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 27 | 151 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 27 | 158 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | 157 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 28 | 166 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | 166 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 29 | 174 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | 174 | |
| r: 1:00 | 89 | ||||||
| r310 |
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Workout Graph
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