Steve Halle v1500m/2:00r...4 row
6,000m
Meters
21:46.9
Time
1:48.9
Pace
446
Calories
169
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 29:46.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 178 |
July 25, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.9 | 6,000m | 1:48.9 | 271 | 1232 | 26 | 169 | |
| 5:30.7 | 1,500m | 1:50.2 | 261 | 1199 | 25 | 158 | |
| r: 2:00 | 83m | ||||||
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 26 | 167 | |
| r: 2:00 | 39m | ||||||
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 27 | 173 | |
| r: 2:00 | 24m | ||||||
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 28 | 179 | |
| r: 2:00 | 213m | ||||||
| r359m |
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Workout Graph
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