Steve Halle 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
305
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 153 |
July 28, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 22 | 130 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | 124 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 22 | 128 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 22 | 129 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 22 | 133 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 23 | 136 |
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5000 m