Steve Halle 5:00 row
1,003m
Meters
5:00.0
Time
2:29.5
Pace
53
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 159 |
August 01, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 111 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 104 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 113 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 112 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 114 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 115 |
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Workout Graph
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