Steve Halle 5000m row
5,000m
Meters
22:00.8
Time
2:12.0
Pace
300
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 159 |
August 01, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 22 | 127 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 128 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 22 | 128 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 22 | 125 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 22 | 128 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 22 | 129 |
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Workout Graph
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5000 m