Steve Halle v4:00/2:00r...6 row
6,480m
Meters
24:00.0
Time
1:51.1
Pace
468
Calories
160
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 164 |
August 03, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,480m | 1:51.1 | 255 | 1178 | 25 | 160 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 24 | 148 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 25 | 154 | |
| r: 2:00 | 151m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 25 | 161 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | 164 | |
| r: 2:00 | 65m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | 166 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 27 | 170 | |
| r: 2:00 | 241m | ||||||
| r750m |
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Workout Graph
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