Steve Halle 5:00 row
840
Meters
5:00.0
Time
2:58.5
Pace
41
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 166 |
August 08, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 41 | 22 | 122 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 22 | 117 |
| 2:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 21 | 118 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 23 | 124 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 22 | 130 |
| 5:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 23 | 124 |
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Workout Graph
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