Steve Halle 7000m row
7,000m
Meters
29:36.2
Time
2:06.8
Pace
435
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 157 |
August 12, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.2 | 7,000m | 2:06.8 | 171 | 889 | 23 | 134 |
| 6:04.3 | 1,400m | 2:10.1 | 159 | 846 | 23 | 128 |
| 5:55.3 | 2,800m | 2:06.8 | 171 | 889 | 23 | 132 |
| 5:54.8 | 4,200m | 2:06.7 | 172 | 892 | 24 | 133 |
| 5:54.6 | 5,600m | 2:06.6 | 172 | 893 | 24 | 137 |
| 5:47.3 | 7,000m | 2:04.0 | 183 | 931 | 24 | 140 |
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Workout Graph
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