Steve Halle 100c row
1,607
Meters
6:59.7
Time
2:10.5
Pace
100
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 158 |
August 14, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.7 | 1,607 | 2:10.5 | 157 | 840 | 100 | 21 | 124 |
| 1:29.5 | 331 | 2:15.1 | 142 | 787 | 20 | 21 | 113 |
| 1:24.0 | 322 | 2:10.4 | 158 | 842 | 20 | 21 | 121 |
| 1:23.9 | 322 | 2:10.2 | 158 | 844 | 20 | 21 | 124 |
| 1:21.8 | 318 | 2:08.6 | 165 | 866 | 20 | 22 | 133 |
| 1:20.5 | 315 | 2:07.7 | 168 | 877 | 20 | 22 | 130 |
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Workout Graph
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100 cal