Steve Halle v500m/1:00r...6 row
3,000m
Meters
10:22.1
Time
1:43.6
Pace
237
Calories
161
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 16:22.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 218 |
August 14, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.1 | 3,000m | 1:43.6 | 314 | 1380 | 26 | 161 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | 149 | |
| r: 1:00 | 75m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | 155 | |
| r: 1:00 | 96m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | 161 | |
| r: 1:00 | 64m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 164 | |
| r: 1:00 | 73m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 168 | |
| r: 1:00 | 70m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | 171 | |
| r: 1:00 | 59m | ||||||
| r437m |
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Workout Graph
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