Steve Halle v500m/2:00r...6 row
3,000m
Meters
10:11.0
Time
1:41.8
Pace
241
Calories
158
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,836m |
| Overall Time | 22:11.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 210 |
August 21, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.0 | 3,000m | 1:41.8 | 331 | 1440 | 28 | 158 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 149 | |
| r: 2:00 | 221m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 155 | |
| r: 2:00 | 143m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 158 | |
| r: 2:00 | 114m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 159 | |
| r: 2:00 | 89m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | 163 | |
| r: 2:00 | 90m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | 167 | |
| r: 2:00 | 179m | ||||||
| r836m |
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Workout Graph
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