Steve Halle v1500m/3:00r...4 row
6,000m
Meters
21:58.3
Time
1:49.8
Pace
440
Calories
164
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,849m |
| Overall Time | 33:58.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 208 |
August 23, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.3 | 6,000m | 1:49.8 | 264 | 1208 | 26 | 164 | |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 24 | 153 | |
| r: 3:00 | 138m | ||||||
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 26 | 162 | |
| r: 3:00 | 201m | ||||||
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 27 | 168 | |
| r: 3:00 | 128m | ||||||
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 28 | 174 | |
| r: 3:00 | 382m | ||||||
| r849m |
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Workout Graph
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