Steve Halle v5:00/2:00r...4 row
5,427m
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
161
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,866m |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 208 |
August 29, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,427m | 1:50.5 | 259 | 1191 | 26 | 161 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 | 151 | |
| r: 2:00 | 111m | ||||||
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 25 | 159 | |
| r: 2:00 | 61m | ||||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 26 | 165 | |
| r: 2:00 | 49m | ||||||
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 27 | 172 | |
| r: 2:00 | 218m | ||||||
| r439m |
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Workout Graph
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