Steve Halle v6:00/1:00r...6 row
5,729m
Meters
21:00.0
Time
1:49.9
Pace
421
Calories
167
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,967m |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 208 |
August 30, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,729m | 1:49.9 | 263 | 1205 | 28 | 167 | |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 25 | 156 | |
| r: 1:00 | 40m | ||||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 | 163 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 27 | 167 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 172 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | 174 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 175 | |
| r: 1:00 | 62m | ||||||
| r238m |
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Workout Graph
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