Steve Halle v1:00/2:00r...9 row
6,920m
Meters
25:00.0
Time
1:48.3
Pace
516
Calories
162
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,858m |
| Overall Time | 43:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 168 |
September 04, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,920m | 1:48.3 | 275 | 1246 | 27 | 162 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 138 | |
| r: 2:00 | 242m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | 153 | |
| r: 2:00 | 157m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 27 | 157 | |
| r: 2:00 | 60m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 27 | 162 | |
| r: 2:00 | 42m | ||||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 27 | 166 | |
| r: 2:00 | 71m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | 169 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 171 | |
| r: 2:00 | 60m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 171 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 172 | |
| r: 2:00 | 226m | ||||||
| r938m |
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Workout Graph
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