Steve Halle v0:20/0:10r...24 row
2,406m
Meters
8:00.0
Time
1:39.7
Pace
190
Calories
150
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,535m |
| Overall Time | 19:40.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 169 |
September 05, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,406m | 1:39.7 | 353 | 1513 | 33 | 150 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 116 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 128 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 137 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 147 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 147 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 150 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 151 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 151 | |
| r: 4:00 | 514m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 133 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 148 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 153 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 157 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 158 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 158 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 159 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 159 | |
| r: 4:00 | 208m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 137 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 147 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 158 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 160 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 162 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 161 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 162 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 165 | |
| r: 0:10 | 14m | ||||||
| r1,129m |
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Workout Graph
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