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Steve Halle v0:20/0:10r...24 row

2,406

Meters

8:00.0

Time

1:39.7

Pace

190

Calories

150

Heart Rate

Rest Distance1,129
Rest Time11:40.0
Overall Distance3,535
Overall Time19:40.0
Average Watts353
Calories Per Hour1425
Stroke Rate33
Stroke Count267
Drag Factor169

September 05, 2023 08:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,406 1:39.7 353 1425 33 150
0:20.0 90 1:51.1 255 1080 33 116
r: 0:10 23
0:20.0 96 1:44.1 310 1260 33 128
r: 0:10 25
0:20.0 94 1:46.3 291 1260 33 137
r: 0:10 27
0:20.0 100 1:40.0 350 1440 36 147
r: 0:10 14
0:20.0 93 1:47.5 282 1260 30 147
r: 0:10 16
0:20.0 100 1:40.0 350 1440 33 150
r: 0:10 22
0:20.0 99 1:41.0 340 1440 36 151
r: 0:10 18
0:20.0 98 1:42.0 329 1260 33 151
r: 4:00 514
0:20.0 99 1:41.0 340 1440 30 133
r: 0:10 18
0:20.0 105 1:35.2 405 1620 33 148
r: 0:10 14
0:20.0 103 1:37.0 382 1440 33 153
r: 0:10 20
0:20.0 103 1:37.0 382 1440 33 157
r: 0:10 19
0:20.0 102 1:38.0 371 1440 33 158
r: 0:10 19
0:20.0 101 1:39.0 361 1440 33 158
r: 0:10 16
0:20.0 102 1:38.0 371 1440 33 159
r: 0:10 13
0:20.0 102 1:38.0 371 1440 33 159
r: 4:00 208
0:20.0 104 1:36.1 394 1620 36 137
r: 0:10 13
0:20.0 103 1:37.0 382 1440 33 147
r: 0:10 25
0:20.0 104 1:36.1 394 1620 33 158
r: 0:10 17
0:20.0 102 1:38.0 371 1440 33 160
r: 0:10 22
0:20.0 101 1:39.0 361 1440 33 162
r: 0:10 17
0:20.0 100 1:40.0 350 1440 33 161
r: 0:10 12
0:20.0 100 1:40.0 350 1440 36 162
r: 0:10 23
0:20.0 105 1:35.2 405 1620 36 165
r: 0:10 14
r1,129

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