Steve Halle v1000m/1:00r...5 row
5,000m
Meters
18:12.9
Time
1:49.2
Pace
369
Calories
162
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 23:12.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 182 |
September 06, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.9 | 5,000m | 1:49.2 | 268 | 1222 | 26 | 162 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 25 | 151 | |
| r: 1:00 | 55m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 26 | 159 | |
| r: 1:00 | 49m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 27 | 164 | |
| r: 1:00 | 37m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 27 | 167 | |
| r: 1:00 | 27m | ||||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 28 | 173 | |
| r: 1:00 | 17m | ||||||
| r185m |
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Workout Graph
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