Steve Halle v5:00/2:00r...5 row
4,244m
Meters
15:00.0
Time
1:46.0
Pace
326
Calories
168
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 182 |
September 07, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,244m | 1:46.0 | 294 | 1310 | 29 | 168 | |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 26 | 157 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 28 | 168 | |
| r: 2:00 | 128m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 29 | 170 | |
| r: 2:00 | 72m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 31 | 172 | |
| r: 2:00 | 120m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | 175 | |
| r: 2:00 | 256m | ||||||
| r685m |
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Workout Graph
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