Steve Halle v500m/2:00r...5 row
3,500m
Meters
12:04.4
Time
1:43.4
Pace
277
Calories
164
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 22:04.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 184 |
September 09, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.4 | 3,500m | 1:43.4 | 316 | 1386 | 29 | 164 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 155 | |
| r: 2:00 | 164m | ||||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 29 | 162 | |
| r: 2:00 | 59m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 165 | |
| r: 2:00 | 102m | ||||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 27 | 171 | |
| r: 2:00 | 62m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | 171 | |
| r: 2:00 | 261m | ||||||
| r648m |
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Workout Graph
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