Steve Halle v750m/2:00r...5 row
3,750m
Meters
13:12.8
Time
1:45.7
Pace
289
Calories
152
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 23:12.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 185 |
September 14, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.8 | 3,750m | 1:45.7 | 296 | 1319 | 27 | 152 | |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 27 | 140 | |
| r: 2:00 | 169m | ||||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 26 | 149 | |
| r: 2:00 | 195m | ||||||
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 27 | 153 | |
| r: 2:00 | 191m | ||||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 27 | 157 | |
| r: 2:00 | 66m | ||||||
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 30 | 162 | |
| r: 2:00 | 203m | ||||||
| r824m |
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Workout Graph
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