Steve Halle 8x500m/2:30r row
4,000m
Meters
13:31.2
Time
1:41.4
Pace
325
Calories
158
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 33:31.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 182 |
September 18, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 4,000m | 1:41.4 | 336 | 1455 | 32 | 158 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 146 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 152 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 156 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | 159 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 160 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 164 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 164 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 36 | 167 |
| r1,251m |
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Workout Graph
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500 m/3:00r