Steve Halle 4444m row
4,444m
Meters
19:39.2
Time
2:12.6
Pace
266
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 149 |
September 19, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 4,444m | 2:12.6 | 150 | 815 | 21 | 119 |
| 4:03.3 | 900m | 2:15.1 | 142 | 787 | 21 | 113 |
| 4:02.5 | 1,800m | 2:14.7 | 143 | 792 | 21 | 116 |
| 3:57.6 | 2,700m | 2:12.0 | 152 | 823 | 21 | 123 |
| 3:54.1 | 3,600m | 2:10.0 | 159 | 847 | 22 | 122 |
| 3:41.7 | 4,444m | 2:11.3 | 154 | 831 | 22 | 121 |
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Workout Graph
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