Steve Halle v1500m/3:00r...5 row
7,500m
Meters
28:14.0
Time
1:52.9
Pace
532
Calories
159
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,855m |
| Overall Time | 45:14.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 168 |
September 20, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.0 | 7,500m | 1:52.9 | 243 | 1136 | 26 | 159 | |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 25 | 148 | |
| r: 3:00 | 205m | ||||||
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 26 | 156 | |
| r: 3:00 | 156m | ||||||
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 26 | 158 | |
| r: 3:00 | 116m | ||||||
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 27 | 166 | |
| r: 3:00 | 117m | ||||||
| 5:32.7 | 1,500m | 1:50.9 | 257 | 1183 | 28 | 169 | |
| r: 5:00 | 761m | ||||||
| r1,355m |
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Workout Graph
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v1500m/3:00r...5