Steve Halle 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 132 |
September 21, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 20 | 132 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 126 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 129 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 130 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 | 135 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | 141 |
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Workout Graph
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