Steve Halle v2000m/3:00r...4 row
8,000m
Meters
29:54.3
Time
1:52.1
Pace
572
Calories
165
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,811m |
| Overall Time | 43:24.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 173 |
September 27, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.3 | 8,000m | 1:52.1 | 248 | 1154 | 27 | 165 | |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 26 | 154 | |
| r: 3:00 | 229m | ||||||
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 26 | 163 | |
| r: 3:00 | 107m | ||||||
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 28 | 170 | |
| r: 3:30 | 51m | ||||||
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 28 | 175 | |
| r: 4:00 | 424m | ||||||
| r811m |
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Workout Graph
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