Steve Halle v1000m/1:00r...4 row
4,000m
Meters
14:07.6
Time
1:45.9
Pace
307
Calories
169
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 18:07.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 175 |
October 05, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.6 | 4,000m | 1:45.9 | 294 | 1312 | 27 | 169 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 27 | 158 | |
| r: 1:00 | 21m | ||||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 28 | 168 | |
| r: 1:00 | 35m | ||||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 28 | 174 | |
| r: 1:00 | 26m | ||||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | 178 | |
| r: 1:00 | 91m | ||||||
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.