Steve Halle v1000m/2:30r...4 row
4,000
Meters
14:48.2
Time
1:51.0
Pace
289
Calories
161
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 24:48.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 166 |
October 10, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.2 | 4,000 | 1:51.0 | 256 | 1180 | 27 | 161 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 26 | 148 | |
| r: 2:30 | 144 | ||||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 27 | 160 | |
| r: 2:30 | 113 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 27 | 166 | |
| r: 2:30 | 86 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 28 | 171 | |
| r: 2:30 | 258 | ||||||
| r601 |
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Workout Graph
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