Steve Halle v1000m/2:30r...4 row
4,000m
Meters
14:48.2
Time
1:51.0
Pace
289
Calories
161
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 24:48.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 166 |
October 10, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.2 | 4,000m | 1:51.0 | 256 | 1180 | 27 | 161 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 148 | |
| r: 2:30 | 144m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 160 | |
| r: 2:30 | 113m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | 166 | |
| r: 2:30 | 86m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | 171 | |
| r: 2:30 | 258m | ||||||
| r601m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.