Steve Halle v20c/2:00r...5 row
4,037m
Meters
14:56.0
Time
1:50.9
Pace
300
Calories
161
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 24:56.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 163 |
November 01, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.0 | 4,037m | 1:50.9 | 256 | 1181 | 25 | 161 | |
| 1:01.4 | 273m | 1:52.4 | 246 | 1147 | 25 | 138 | |
| r: 2:00 | 224m | ||||||
| 2:04.7 | 551m | 1:53.1 | 242 | 1131 | 25 | 155 | |
| r: 2:00 | 93m | ||||||
| 2:59.9 | 809m | 1:51.1 | 255 | 1176 | 25 | 166 | |
| r: 2:00 | 83m | ||||||
| 3:58.2 | 1,075m | 1:50.7 | 257 | 1185 | 26 | 170 | |
| r: 2:00 | 78m | ||||||
| 4:51.9 | 1,329m | 1:49.8 | 264 | 1209 | 27 | 179 | |
| r: 2:00 | 241m | ||||||
| r719m |
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Workout Graph
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