Steve Halle 8000m row
8,000m
Meters
34:38.5
Time
2:09.9
Pace
487
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 162 |
November 02, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.5 | 8,000m | 2:09.9 | 160 | 849 | 22 | 135 |
| 7:02.3 | 1,600m | 2:11.9 | 152 | 824 | 22 | 126 |
| 6:56.6 | 3,200m | 2:10.1 | 159 | 845 | 22 | 131 |
| 6:54.1 | 4,800m | 2:09.4 | 162 | 855 | 22 | 139 |
| 6:53.1 | 6,400m | 2:09.0 | 163 | 859 | 22 | 136 |
| 6:52.4 | 8,000m | 2:08.8 | 164 | 862 | 22 | 143 |
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Workout Graph
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