Steve Halle 5:00 row
1,096m
Meters
5:00.0
Time
2:16.8
Pace
63
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 161 |
November 04, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 119 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 104 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 118 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 127 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 124 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 126 |
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Workout Graph
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