Steve Halle 5000m row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
353
Calories
164
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 173 |
November 04, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 25 | 164 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 | 157 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 26 | 162 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 26 | 171 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 26 | 162 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m