Steve Halle 3:00 row
541m
Meters
3:00.0
Time
2:46.3
Pace
28
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 171 |
November 04, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 21 | 128 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 126 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 125 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 134 |
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Workout Graph
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