Steve Halle v500m/2:00r...8 row
4,000m
Meters
13:42.1
Time
1:42.7
Pace
316
Calories
170
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 29:42.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 146 |
November 20, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.1 | 4,000m | 1:42.7 | 323 | 1410 | 29 | 170 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 157 | |
| r: 2:00 | 150m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 164 | |
| r: 2:00 | 133m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 29 | 167 | |
| r: 2:00 | 83m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 29 | 171 | |
| r: 2:00 | 69m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | 175 | |
| r: 2:00 | 82m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 175 | |
| r: 2:00 | 51m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 178 | |
| r: 2:00 | 63m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 179 | |
| r: 2:00 | 187m | ||||||
| r818m |
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Workout Graph
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