Steve Halle 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
301
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 138 |
November 21, 2023 08:24:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 22 | 131 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 124 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 22 | 131 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 22 | 132 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 22 | 133 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 23 | 140 |
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5000 m