Steve Halle v1500m/3:00r...5 row
7,500
Meters
28:20.2
Time
1:53.3
Pace
530
Calories
165
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 43:20.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 172 |
November 24, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.2 | 7,500 | 1:53.3 | 240 | 1122 | 25 | 165 | |
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1081 | 24 | 154 | |
| r: 3:00 | 105 | ||||||
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1106 | 25 | 162 | |
| r: 3:00 | 153 | ||||||
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1122 | 26 | 167 | |
| r: 3:00 | 78 | ||||||
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1119 | 26 | 172 | |
| r: 3:00 | 73 | ||||||
| 5:31.5 | 1,500 | 1:50.5 | 259 | 1183 | 28 | 174 | |
| r: 3:00 | 345 | ||||||
| r754 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.