Steve Halle v1500m/3:00r...5 row
7,500m
Meters
28:20.2
Time
1:53.3
Pace
530
Calories
165
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,254m |
| Overall Time | 43:20.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 172 |
November 24, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.2 | 7,500m | 1:53.3 | 240 | 1127 | 25 | 165 | |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 24 | 154 | |
| r: 3:00 | 105m | ||||||
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 25 | 162 | |
| r: 3:00 | 153m | ||||||
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 26 | 167 | |
| r: 3:00 | 78m | ||||||
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 26 | 172 | |
| r: 3:00 | 73m | ||||||
| 5:31.5 | 1,500m | 1:50.5 | 259 | 1192 | 28 | 174 | |
| r: 3:00 | 345m | ||||||
| r754m |
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Workout Graph
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