Steve Halle v100m/1:00r...8 row
3,937m
Meters
14:10.4
Time
1:48.0
Pace
295
Calories
155
Heart Rate
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 37:10.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 34 |
| Stroke Count | 427 |
| Drag Factor | 171 |
November 27, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.4 | 3,937m | 1:48.0 | 278 | 1256 | 34 | 155 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | 124 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 149 | |
| r: 2:00 | 256m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 155 | |
| r: 3:00 | 413m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 159 | |
| r: 4:00 | 274m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 29 | 165 | |
| r: 4:00 | 194m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 34 | 165 | |
| r: 3:00 | 227m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 38 | 165 | |
| r: 2:00 | 216m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 161 | |
| r: 4:00 | 750m | ||||||
| r2,408m |
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Workout Graph
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v100m/1:00r...8