Steve Halle 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 139 |
November 28, 2023 08:25:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 22 | 132 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 126 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 23 | 133 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 22 | 133 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 22 | 135 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 22 | 138 |
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Workout Graph
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5000 m