Steve Halle 30:00 row
6,910m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 138 |
November 29, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910m | 2:10.2 | 158 | 845 | 20 | 133 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 124 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 128 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 132 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 138 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 144 |
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Workout Graph
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