Steve Halle 10000m row
10,000
Meters
43:31.1
Time
2:10.5
Pace
608
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 135 |
December 22, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:31.1 | 10,000 | 2:10.5 | 157 | 841 | 608 | 22 | 142 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 119 | 22 | 134 |
| 8:41.4 | 4,000 | 2:10.3 | 158 | 843 | 122 | 22 | 140 |
| 8:41.5 | 6,000 | 2:10.3 | 158 | 843 | 122 | 23 | 138 |
| 8:41.0 | 8,000 | 2:10.2 | 158 | 845 | 122 | 23 | 141 |
| 8:33.6 | 10,000 | 2:08.4 | 165 | 869 | 123 | 23 | 157 |
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Workout Graph
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