Steve Halle 10000m row
10,000
Meters
43:17.3
Time
2:09.8
Pace
611
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 135 |
December 31, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.3 | 10,000 | 2:09.8 | 160 | 846 | 611 | 23 | 141 |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 832 | 121 | 23 | 138 |
| 8:34.2 | 4,000 | 2:08.5 | 165 | 861 | 123 | 23 | 143 |
| 8:37.4 | 6,000 | 2:09.3 | 162 | 855 | 123 | 23 | 143 |
| 8:41.8 | 8,000 | 2:10.4 | 158 | 841 | 122 | 23 | 141 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 843 | 122 | 23 | 142 |
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Workout Graph
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