Steve Halle v3:00/2:00r...5 row
5,257m
Meters
19:00.0
Time
1:48.4
Pace
391
Calories
167
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 29:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 135 |
January 10, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,257m | 1:48.4 | 275 | 1244 | 28 | 167 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | 151 | |
| r: 2:00 | 93m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 28 | 161 | |
| r: 2:00 | 69m | ||||||
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 27 | 170 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 28 | 176 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 30 | 178 | |
| r: 2:00 | 216m | ||||||
| r466m |
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Workout Graph
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