Steve Halle 4:00 row
860m
Meters
4:00.0
Time
2:19.5
Pace
47
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 134 |
January 12, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | 123 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 111 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 123 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 125 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 134 |
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Workout Graph
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