Steve Halle v500m/1:00r...6 row
3,000m
Meters
10:22.9
Time
1:43.8
Pace
236
Calories
170
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 16:22.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 134 |
January 12, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.9 | 3,000m | 1:43.8 | 313 | 1376 | 31 | 170 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 158 | |
| r: 1:00 | 42m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 165 | |
| r: 1:00 | 33m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 170 | |
| r: 1:00 | 27m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 173 | |
| r: 1:00 | 45m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 177 | |
| r: 1:00 | 29m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | 179 | |
| r: 1:00 | 15m | ||||||
| r191m |
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