Steve Halle 4:00 row
713m
Meters
4:00.0
Time
2:48.3
Pace
35
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 133 |
January 12, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 22 | 130 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | 127 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 129 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 130 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 135 |
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Workout Graph
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